Healthy Happy Habits 3

Hey there! So far have you been putting these habits into practice?

Here are more habit options to make you a healthier happier person—YOU’RE WELCOME!!!

1. Give Back

If you find that giving daily compliments provides a needed boost to your mood, considering making a monthly routine of giving back on a larger scale.

Maybe that’s helping out at a food bank on the third weekend of every month, or offering to watch your friend’s kids one night per month.

2. Take Yourself Out

Go to your favorite restaurant, take in a movie, or go on that trip you’ve always dreamed of.

Even if you’re a social person, spending some deliberate time alone can help you reconnect with the activities that truly make you happy.

3. Create A Thought List

Take control of your thoughts anytime you catch yourself doing nothing.

At the start of each day, month, or year, make a shortlist of happy memories or things you’re looking forward to on a small piece of paper or on your phone.

When you find yourself waiting for a ride, standing in line at the grocery store, or just with a few minutes to kill, break out the list. You can even use it when you’re just generally feeling down and need to change up your thoughts.

4. Take Time To Reflect

The start of a new year is a good time to stop and take inventory of your life. Set aside some time to catch up with yourself the way you would with an old friend:

  • How are you doing?
  • What have you been up to?
  • Are you happier than you were a year ago?

But try to avoid the pitfall of judging yourself too harshly for your answers. You’ve made it to another year, and that’s plenty!!!.

5. Reevaluate Your Goals

People change, so think about where you’re heading and consider if that’s still where you want to go. There’s no shame in changing your game. Let go of any goals that no longer serve you, even if they sound nice on paper.

6. Take Care Of Your Body

You hear it all the time, including several times in this article, but your physical and mental health are closely intertwined.

As you build habits to improve your happiness, make sure to follow up with routine appointments to take care of your body.

7. Let Go Of Grudges

Sometimes, offering forgiveness or dropping a grudge is more about self-care than compassion for others. Take stock of your relationships with others. Are you harboring any resentment or ill will toward someone? If so, consider reaching out to them in an effort to bury the hatchet.

This doesn’t have to be a reconciliation. You may just need to end the relationship and move on.

If reaching out isn’t an option, try getting your feelings out in a letter. You don’t even have to send it to them. Just getting your feelings out of your mind and into the world can be freeing.

I really hope this has helped you! Have a great week!


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